Relaxation Response Program

Insight Timer App, Free 40-Day Course on Mindfulness

Basic Body Scan Guided Practice

Diaphragmatic Breathing Techniques and Results

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Emotional First Aid – Fireweed Collective

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Polyvagal Herbalism

Some Helpful Herbs For Anxiety – Botanical Institute

Gaia Herbs Sleep Thru Capsules and Source Naturals Theanine Serine Capsules – Can be taken in combination

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We are All Very Anxious

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Herbal Tea Base Formula for Ongoing Stress

Ongoing Stress Base Formula 4 parts Holy Basil 4 parts Milky Oat Tops 3 parts Chamomile 3 parts Hawthorne 2 parts Nettle Mix all the herbs together. To measure out a “part” you can use a anything, such as as a water glass, a scoop of your hand, an actual measurement like and ounce, etc. Parts are just ratios. In a quart jar, add ½ – 1 cup of herb. Fill jar with boiling water and cover. Let infuse minimum 15 minutes, up to overnight. Strain (or don’t) and drink throughout the day. Drink 1 quart daily for several months, especially in times of stress. If you don’t have a jar, you can put the herbs right into the pot and cover. You can add any herbs you like in addition.